Looking for a way to kill time this weekend?:  With a week to go until the Barkley Marathons, Lazarus Lake is in Denmark this weekend watching and reporting on the Great Dane Backyard Ultra in Laz's classic style.  His hourly updates are posted at his Facebook page.

It turns out there are a bunch of Backyard Ultras around the world.   (Even the name, "Backyard Ultra", is a registered  service mark with the U.S. Patent and Trademark Office.)

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WEEKEND EVENTS FOR MARCH 23 - 24

Thankfully, and at long last, the scheduling conflict that's forced runners to have to choose between the Hope Ray Dunklee Memorial Run and Bridge & Dam these last four years is no longer an issue, now that the former has been moved up one week.  The sixth annual Hope Ray Dunklee Memorial takes place on Saturday at Versailles High School, with the 5K run beginning at 9:00 a.m., followed by the 2-mile casual walk at 9:15 a.m., and the half-mile kids run (ages 10 and under) at 10:15 a.m.  Complete details can be found further down this column under "Upcoming Events".

Elsewhere:

Cuba:

Running the Rails on Route 66 (formerly Race to the Rocker) (4 miles), Saturday

Sedalia:

Sedalia Half Marathon & 5K, Saturday (registration form)

El Dorado Springs:

Bigfoot's Legend (5K, 20K, Last Man Standing), Saturday

Springfield:

Cupcake 5K, Saturday
Highline Run with Evangel (half marathon & 5K), Saturday
Ozark Mountain Ridge Runners calendar

Joplin and vicinity:

Round It Up and Run It Out 5K, Saturday
Wildcat Glades Trail Run (3 & 6 miles), Saturday

Kansas City area:

KC Aruna Run 5K, Saturday
Whiskey 5K, Sunday
KC Running Company calendar
Bodies Race Company calendar

St. Louis area:   

St. Louis Undy Run/Walk, Saturday
Street Party Run 5K/10K, St. Charles, Saturday
Alton Half Marathon & 5K, Saturday
Big River Running calendar
Fleet Feet Sports St. Louis calendar

Be sure to check out the Lake of the Ozarks Runners Facebook page to see what they'll be doing this weekend.

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SHAMROX COLUMBIA & SHAMROX SPRINGFIELD 15K/5K (posted March 17th)

Ultramax Sports held its ShamRox 15K/5K runs in Springfield and Columbia on Saturday and Sunday, respectively, and the Lake area was represented at both.

Our top 15K finisher was Emily Smith, in 1:31:28, at the Columbia race, while Amy Hadfield was our top 5K finisher, in 29:17, at Springfield.  Amy was also our highest age-group placer, taking second (of 33) in the women's 45-49 age group.

Here are the results for our Lake-area runners:

Click for complete race results for Columbia and Springfield.

After upticks in 2018, participation was down for both events this year.  Here are the total number of finishers in each location ace for the past six years.

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ST. PATRICK'S DAY SHAMROCK SHUFFLE 5K RUN/WALK (posted March 17th)

About 75 runners and walkers toed the starting line in Eldon on Saturday for the St. Patrick's Day Shamrock Shuffle 5K Run/Walk. It was a chilly morning, with temperatures at the start hovering in the 30s, but the "bomb cyclone" winds of the previous two days were completely gone, and the sunny skies helped make conditions quite comfortable.

The overall male and female winners were Gary Lile and Jade Fletcher in 22:03 and 22:56, respectively.  This made for what's believed to be the largest-ever age gap--46 years--between overall winners at a Lake-area 5K.  (Gary is 60; Jade is 14.)  Gary won despite suffering from the flu all week.

Here are the top age-group finishers for male and female runners:

Many more photos from the race can be found here. 

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2019 Archives
2018 Archives
2017 Archives
2016 Archives
2015 Archives
2014 Archives
2013 Archives
2012 Archives
2011 Archives
2010 Archives
2009 Archives

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HOPE RAY DUNKLEE MEMORIAL RUN/WALK (posted January 23rd)

The sixth annual Hope Ray Dunklee Memorial Run/Walk, benefiting the Morgan County Caring for Kids Coalition's Back to School Health Fair and Christmas for Kids Project, will be held on Saturday, March 23rd, at Versailles High School.  The event is named after Hope Ray Dunklee, an infant who succumbed prior to birth to an incurable genetic defect known as Trisomy 18.

A 5K run will begin at 9:00 a.m., followed by a 2-mile casual walk at 9:15 a.m. and half-mile kids run (ages 10 and under) at 10:15 a.m.

Through the pre-registration deadline of March 4th, the entry fee is $25 for the 5K and 2-mile walk, and $10 for the kids run.  After that date, the fee rises to $30 for all events.  T-shirts are only guaranteed to those who pre-register by March 4th.

For complete details and a registration form, click here or visit the event's Facebook page.

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BRIDGE AND DAM HALF MARATHON, 10K & 5K (posted January 23rd)

The Lake's biggest running race, the Bridge and Dam Half Marathon, 10K & 5K (Facebook page)--returns for its fifth year on Saturday, March 30th, in Lake Ozark.  Also returning will be the Double Down (13.1M + 10K) and All-In (13.1M + 10K + 5K) Challenges.   The race starts at 7:30 a.m., with race-day registration available beginning at 6:00 a.m.

The event is organized by the Lake of the Ozarks chapter of the non-profit Missouri Fellowship of Christian Athletes (FCA).

Online registration is available through the race website until March 21st.  Refer to the website for much more race information.

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WINE IN THE VINES 5K RUN & 1K FUN WALK (updated February 5th)

Seven Springs Winery in Linn Creek is hosting the Wine in the Vines 5K run and 1K fun walk on Saturday, April 6th.  Proceeds from the event will benefit the Children's Learning Center of Camdenton.  The 5K run starts at 1:30 p.m, followed at 2:30 by the 1K fun walk.  

The event is more than just a run/walk, with music provided from 11:00 a.m. to 5:30 p.m.

If you register in February, the entry fee is $40 each for the 5K and 1K, or $65 for both.  In March, the fees rise to $45 each for the 5K and 1K, or $70 for both.  Registration closes March 30th.

Participants must be 21 or older.

Online registration is available here.  

Click here for more information.

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DOGWOOD FESTIVAL / THE ARC OF THE LAKE 5K FUN RUN (updated March 12th)

The Arc of the Lake, a local organization supporting those with developmental disabilities, is again hosting a 5K Fun Run as part of this year's Dogwood Festival. The run will be held on Saturday, April 27th at Camdenton High School, and will start at 7:30 a.m., with race-day registration opening at 6:45 a.m. 

The entry fee is $30 for those who register by the pre-registration deadline of April 1st, and $40 thereafter.  Only those who pre-register by April 1st will be guaranteed a t-shirt on race day.

Click here for complete details, including registration form.

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LAKE REGIONAL 5K FUN RUN/WALK (posted February 5th)

One of the Lake area's biggest 5Ks, the Lake Regional Health System Fun Run/Walk, returns on Saturday, May 4th at Lake Regional Hospital in Osage Beach.  Also returning will be the best race amenity around--a post-race, all-you-can-eat pancake breakfast that's free to all registered participants.  (Others can enjoy breakfast for just $5.  Children ages 5 and under eat free.)

Proceeds from the event will benefit Lake Regional Hospital's Cardiac Rehab department.  The 5K run starts at 8:00 a.m., with walkers starting immediately after.  Race-day registration will open at 7:00 a.m.

The entry fee is $30.  Technical t-shirts are only guaranteed to those who pre-register on or before April 15th.

Online registration is available, or download a mail-in registration form.

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TRAIL OF FOUR WINDS 25K (posted November 12th)

Registration is now open for the Trail of Four Winds 25K trail race scheduled for Saturday, May 4, 2019 at the Lake of the Ozarks State Park.  

Visit the race's UltraSignup page for more information about the race, and to register.

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RUN WITH THE COPS, NOT FROM THE COPS 5K/10K (updated March 12th)

The Miller County Sheriff's Office's Run with the Cops, Not from the Cops 5K/10K will be held on Saturday, June 1st, at the air park (adjacent to the aquatic center) in Eldon.

Race-day registration opens at 7:00 a.m.  The 10K will start at 7:30, and the 5K at 8:00.  Entry fees are $30 for the 10K and $20 for the 5K (free for those 12 and younger).  

All participants will receive t-shirts, but only those who pre-register by May 13th will be assured of receiving their t-shirt on race day.

Click for amail-in registration form, or a sponsorship form. 

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ELDON ROCK ISLAND ROAD RACE (updated December 23rd)

The second annual Eldon Rock Island Road Race (Facebook page) will be held on Saturday, June 8th at the Rock Island Park in the heart of Eldon.   The race is organized by and benefits the Miller County Child Advocacy Council.

For 2019, a 5K option is being added to the 15K and 10K offerings.

The race will start at 7:00 a.m.  Race-day registration will be from 6:00 to 6:45 a.m.

Online registration is now open.  Entry fees will increase in steps in February, April and on race day.  T-shirts can only be guaranteed to those who register by May 17th.

A race flyer and mail-in registration form can be found here. 

Visit the race's Facebook page for more information.  

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CHILDREN'S LEARNING CENTER NIGHT GLOW 5K RUN/WALK (posted February 6th)

The Lake area's most kid-friendly and family-oriented run/walk of the year returns on the evening of Friday, June 14th. The non-profit Children's Learning Center's 12th annual Night Glow 5K Run/Walk (Facebook page) will be held at Camdenton High School, with the run/walk starting at 8:00 p.m., and race registration and kids' activities starting at 6:15 p.m. 

For individual participants, the entry fee is $30 if you register by the pre-registration deadline of June 1st.  The fee is $35 on race day. 

Groups of four or more can pre-register for $25 per person through June 1st.  On race day, the group rate is $30 per person.

T-shirts can only be guaranteed for those who pre-register. 

Check out the event's flyer or Facebook page for additional details.  

Online registration is available.

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OSAGE HOWLER PADDLE RACE (posted March 12th)

The Lake of the Ozarks Watershed Alliance's third annual Osage Howler paddle race and noncompetitive fun run will take place on the evening of June 15th.   The paddle race, which has been reduced in length this year from 60 miles down to 30, will start at the Missouri Department of Conservation's Osage-Tavern access north of St. Elizabeth, and end at Pike's Camp Wardsville.   The fun run will still be 14 miles in length, and will start at St. Thomas. It, too, will end at Pike's Camp.  Registration is open.

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CHRISTMAS IN JULY 5K FUN RUN/WALK (posted March 7th)

The Tri-County YMCA's second annual Christmas in July 5K Run/Walk will be held at the YMCA on Saturday, July 13th. To beat the July heat, the race will start at 7:00 a.m., with race-day registration opening at 6:00 a.m.

The entry fee is $30 through May 31st, and $35 thereafter. T-shirts can only be guaranteed to those who register by June 30th.

Online registration is available here.  Click for a mail-in registration form with complete race details.

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4 FORE 30 (posted December 13th) 

4 Fore 30 (Facebook page) will return on December 7-8, 2019 to Lake Valley Golf & Country Club.   Kids' Harbor will again being the race beneficiary.

The only notable change for 2019 is that the race will start one hour later than in 2018.  The 7:00 a.m. start in 2019 will avoid the need for headlamps in the race's first hour.

The entry fee is $90 through October 31, and $100 thereafter.  Use the discount code "lakellamas" to get $15 off your entry fee through January 31st. 

Registration and full details are available here.  

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HALF MARATHON, MARATHON & LONGER RUNNING RACES IN MISSOURI AND VICINITY 2019
Date	Race Name	Distances	Location
	NOTE:  HIGHLIGHTED DATES INDICATE THAT THE EVENT'S 2019 DATE HAS NOT YET BEEN ANNOUNCED AND/OR CONFIRMED
Jan 1	Hangover Half Marathon & 5K	Half Marathon & 5K	Overland Park, KS
Jan 6	Argo 13.1	Half Marathon	Kansas City, MO
Jan 18-19	David's Trail Endurance Run	Friday night:  11K Saturday:  50K, 25K & 7K	Mountain Home, AR
Jan 19	Wildwood Frozen Feet 13.1M Trail Race	Half Marathon	Wildwood, MO
Jan 20	Chevron Houston Marathon	Marathon & Half	Houston, TX
Jan 26	St. Louis Track Club Frostbite Series	Half Marathon & 4-mile	St. Louis, MO
Feb 2	Chocolate Rush Half Marathon & 5K	Half Marathon & 5K	Olathe, KS
Feb 9	963 Beulah Challenge	9/6/3-hour nighttime trail races	Wildwood, MO
Feb 9	Run with the Wind 25K	25K; solo and 3-person team relay	Sarcoxie, MO
Feb 10	Fort Smith Marathon	Marathon/Half/relays	Fort Smith, AR
Feb 10	Rock 'n' Roll New Orleans	Marathon & Half	New Orleans, LA
Feb 16	Heart of the Ozarks	Half Marathon, relay, 10K & 2-mile	West Plains, MO
Feb 23	Cabin Reliever 20K & Resolution 5K	20K & 5K	Rogersville, MO
Feb 23	Clinton Historic Half Marathon & 5K	Half Marathon & 5K	Clinton, MO
Feb 23	Castlewood Cup 15K Trail Race John Shelby	15K	Castlewood State Park, west St. Louis county
Feb 23	Psycho Wyco Run Toto Run	50K, 20-mile & 10-mile trail runs	Kansas City, KS
Feb 23	Lake Ouachita Vista Trail Endurance Runs	100 miles and 100K	Hot Springs, AR
Feb 23	Taum Sauk 50K FatAss	50K	Ironton, MO
March 2	Liberty Hospital Half	Half Marathon & 5K	Kansas City, MO
March 2	The Endurance Trials	12/6/1-hour races	Festus, MO
March 3	Quivering Quads Trail Race (postponed to March 10th)	Half Marathon and 50K	Cuivre River State Park, Troy, MO
March 3	Little Rock Marathon	Marathon, Half & 10K	Little Rock, AR
March 9	Ozark Highlands Endurance Run	50K and 21-mile	Norfork, AR
March 9	Racing for Daylight Ultra Event	Click on link at left	Waynesville, MO
March 15	Howard Aslinger Endurace Run	12/24-hour endurance runs	Cape Girardeau, MO
March 16	Lucky 13.1 Half Marathon & 5K	Half Marathon & 5K	Peculiar, MO
March 16	Dublin's Pass ShamRox Run	15K & 5K	Springfield, MO
March 17	ShamRox Columbia	15K & 5K	Rocheport, MO
March 15,16,17	3 Days of Syllamo	Day 1:  50K Day 2:  50 miles Day 3:  20K	Blanchard Springs, AR
March 23	Sedalia Half Marathon	Half Marathon & 5K	Sedalia, MO
March 23?	Barkley Marathons	100 miles with 60-hour time limit; 60-mile "fun run"	Frozen Head State Park, TN
March 23	Highline Run with Evangel	Half Marathon & 5K	Springfield, MO
March 31	Mission Run in the Ozarks cancelled?	Marathon/Half/5K	Mountain Home, AR
March 30	Bridge & Dam	Half Marathon, 10K, 5K; Double Down (half+10K) and All-In (half+10K+5K) Challenges	Lake Ozark, MO
April 6	Do or Die Half Marathon & 5K	Half Marathon & 5K	Boonville, MO
April 6	Big Party Half Marathon	Half Marathon & 5K	Springfield, MO
April 6	Ozark Foothills 50K/25K	50K/25K trail races	St. Louis, MO
April 6	Badge of Honor Run	Half Marathon/10K/5K	Poplar Bluff, MO
April 6	Hogeye Marathon & Relays	Marathon/Half/Relays	Springdale, AR
April 7	GO! St. Louis (See blue-flagged list of LOTO participants)	Marathon/Half/10K	St. Louis, MO
April 7	Brew to Brew	43.5 miles--solo and relays	Kansas City to Lawrence, KS
April 4-8	Super Awesome! MIssouri Edition	Choose among five races in five days (5K/10K, Half, 26.2K, Marathon, 50K)	Sikeston, MO
April 12-13	The 24 Hour Lions Roar	6/12/24 hour run and relays	Columbia, MO
April 13	Rock the Parkway	Half Marathon & 5K	Kansas City, MO
April 13	Garmin Marathon	Marathon/Half//10K	Olathe, KS
April 13	Wolf Creek Trail Run	Half Marathon & 6K	Poplar Bluff, MO
April 14	Go Girl Run--Springfield	Half Marathon & 5K	Springfield, MO
April 14	Northland Half Marathon & 5K	Half Marathon & 5K	Riverside, MO (near KC)
April 20	Double Chubb Trail Race	50K & 25K	Eureka, MO
April 20	Run for Missions	Half Marathon & 5K	Carthage, MO
April 27	Illinois Marathon	Marathon/Half/10K/5K	Champaign-Urbana, IL
April 27	Frisco Railroad Run	50 miles/50K/ Marathon/Half/10-mile & 8K	Willard, MO
April 27	LX3	12/6-hour trail runs	Washington, MO
April 28	New Jersey Marathon Todd Raney	Marathon & Half	Oceanport, NJ
April 28	Oklahoma City Memorial Marathon	Marathon/Relay/Half/5K	Oklahoma City, OK
May 4	Trail of Four Winds 25K	25K trail run	Lake of the Ozarks State Park
May 4	Strolling Jim	40-mile, Marathon, 13.2-mile, 10K	Wartrace, TN
May 5	Independence Half Marathon	Half Marathon & 5K	Independence, MO
May 11	Running with the Cows	Half Marathon & 5K	Bucyrus, KS
May 11	RiverTownRun	Half Marathon & 5K	Washington, MO
May 18	Striker Life Half Marathon	Half Marathon, 10K & 5K	Whiteman AFB, Knob Noster, MO
May 18	Joplin Memorial Run	Half Marathon & 5K	Joplin, MO
May 18	Berryman 50-Mile & Marathon	50-Mile & Marathon	Steelville, MO
May 25	Screaming Eagle Ultra	1, 3 and 6-hour races	Lake Pomme de Terre
May 26	Vermont City Marathon Todd Raney	Marathon & relays	Burlington, VT
June 1	Go Girl Run--Columbia	Half Marathon & 5K	Columbia, MO
June 1	GO! Missouri KT82 Trail Relay	82-mile Katy Trail relay race	St. Louis to Hermann, MO
June 1	Hospital Hill Run	Half Marathon, 7.7-mile & 5K	Kansas City, MO
June 2	In2Action Trail Run	Half Marathon & 5K	Columbia, MO
June 2	War Eagle Trail Running Festival	50K/25K/10K	Hobbs State Park, Rogers, AR
June 8	Eldon Rock Island Road Race	15K/10K/5K	Eldon, MO
June 9	Run for a Vet	Half Marathon & 5K	Branson, MO
June 10	Race 13.1 St. Louis	Half Marathon & 5K	St. Charles, MO
June 22	Grandma's Marathon Half:  Scott Gray	Marathon/Half 5K	Duluth, MN
July ??	Argo 13.1	Half Marathon	Kansas City, MO
July 14	Get Your Butt Kicked @ Route 66	6-hour run	Eureka, MO
July 15	Argo 13.1 Half Marathon	Half Marathon	Blue Springs, MO
July 21	Psycho Psummer Trail Run	50K, 20-mile, 10-mile	Kansas City, KS
July 29	Show-Me State Games Road Race	5K/10K	Columbia, MO
Aug 17	Harder Than Hell Half Marathon	Half Marathon	Highlandville, MO
Aug 25	Corps of Discovery	Half Marathon & 5-Mile trail runs	St. Charles, MO
Aug 25	Go Girl Run - Kansas Ctiy	Half Marathon & 5K (women only)	Kansas City, MO
Aug 29 - Sep 2	A Race for the Ages	Endurance run	Manchester, TN
Aug 31	Forrest Gump Challenge	50K, Marathon, Half & 5K	Reeds Spring, MO
Sep 2	Flatlanders 6/12 Hour Run	6 or 12 hours	Fenton, MO
Sep 2	Heart of America Marathon	Marathon	Columbia, MO
Sep 8	Katy Trail 50/50	50K and 50-mile on the Katy Trail	Dutzow, MO
Sep 16-17	Mark Twain 50/100 No 2018 race; returns in 2019	50 & 100 miles	Mark Twain Forest
Sep 15	North Shore Trail Run	5K/10K, Half	Lawrence, KS
Sep 22	Pub 2 Pub Half Marathon	Half Marathon & 5K/10K	Rolla, MO
Sep 22	Equinox Half Marathon	Half Marathon & 5K	Maryland Heights, MO
Sep 23	Broadway Bridge Run	Half Marathon & 10K	Kansas City, MO
Sep 22	Quad Cities Marathon	Marathon/Half/5K	Moline, IL
Sep 28	Roots 'n Blues 'n BBQ Festival	10K, Half	Columbia, MO
Sep 29	Run the Burg	5K/10K, Half	Warrensburg, MO
Sep 29	Pony Express Run	Half Marathon & 5K	St. Joseph, MO
Sep 28	Belleville Main Street Marathon	Marathon	Belleville, IL
Sep 29	Rockin' Rockwoods Trail Race	53K and Half Marathon	Wildwood, MO
Sep 29	Mother Road Marathon	Marathon/Half/5K	Joplin, MO
Oct 5	Frog Hill Half Marathon & 5K/10K	Half Marathon & 10K (5K on Friday evening)	Waynesville, MO
Oct 5	Rock Bridge Revenge	7 miles, 25K, 50K	Columbia, MO
Oct 6	Panther Run	5K/10K/15K	Springfield, MO
Oct 6	MO' Cowbell Marathon	5K, Half & Marathon	St. Charles, MO
Oct 6	Grand Country Half Marathon & 5K	Half Marathon & 5K	Branson, MO
Oct 12	FLATS Trail Half Marathon	Half Marathon	Kirksville, MO
Oct 13	Chicago Marathon	Marathon	Chicago, IL
Oct 13	Bear Creek Run	Half Marathon	Columbia, MO
Oct 13	AdventureMax Springfield Trail Run	10K, Half	Highlandville, MO
Oct 19	Big's Backyard Ultra	Last man standing race	Belt Buckle, TN
Oct 19	Kansas City Marathon	5K, 10K, Half & Marathon	Kansas City, MO
Oct 20	Des Moines Marathon	Marathon/Half/5K	Des Moines, IA
Oct 20	Great GO! St. Louis Halloween Race	5K/10K, Half	St. Louis, MO
Oct 20	Detroit Marathon	First marathon for Carlos Orosco, who once weighed 650 pounds	Detroit, MI
Oct 26	Trail of Tears Three	22.4 miles, Half/10K/5K	Jackson, MO
Oct 28	Spooky Sprint Half (aka "Halloween Hustle")	Half Marathon/10K/5K	Kansas City, MO
Nov 2	Ozark Trail 100	100 miles	Steelville, MO
Nov 2-3	The Skippo Trail Race	10K/20K/30K	St. Louis, MO
Nov 3	Kansas Half Marathon	Half Marathon & 5K	Lawrence, KS
Nov 3	Bass Pro Shops	5K, Half & Marathon	Springfield, MO
Nov 3	St. Louis Half Marathon	5K, Half	St. Louis
Nov 3	New York City Marathon	Marathon	New York, NY
Nov 10	Longview Half Marathon & 5K	Half Marathon & 5K	Kansas City, MO
Nov 10	Dogwood Canyon Trail Runs	15K	Lampe, MO
Nov 10	Sanders Saunter	50K/25K/10K trail races	Lawrence, KS
Nov 11	Dogwood Canyon Trail Runs	25K & 50K	Lampe, MO
Nov 11	Gobbler Grind Marathon	Marathon/Half/5K	Kansas City, MO
Nov 16	Fayetteville Half Marathon	Half & 5K	Fayetteville, AR
Nov 17	Honoring Our Heroes	Marathon/Half/5K	Salem to Rolla, MO
Nov 18	Pilgrim Pacer Run	5K/10K, Half, Marathon	Shawnee, KS
Nov 23	White River Marathon for Kenya	Marathon/Half/5K	Cotter, AR
Nov 24	Route 66 Marathon	Half & Marathon	Tulsa, OK
Dec 1	Alternate Chili Trail Run	10 miles	Kansas City, KS
Dec 1	Cheese & Sauerkraut 10-Miler	10 miles	Columbia, MO
Dec 1	St. Jude Memphis Marathon Weekend	Marathon/Half/10K/5K	Memphis, TN
Dec 8	Wildwood Trail Marathon	Marathon	Wildwood, MO (west of St. Louis)
Dec 7-8	4 Fore 30	4-mile loops run hourly until last runner stops, or 30 hours have elpased, whichever comes first	Camdenton, MO
Dec 7	36 Hours of Jack	200K/100K/80K/50K/30K/15K/5K & 100-mile	Carthage, MO
Dec 9	Half & Half / Double Half	Half & Marathon	Tulsa, OK
Dec 15	Jacob Wells 3 Bridges Marathon	Marathon	Little Rock, AR
Dec 28	Run for the Ranch	Marathon, Marathon Relay, Half and 6-Hour Run	Springfield

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TRIATHLONS AND DUATHLONS IN MISSOURI AND VICINITY 2019
Date	Race Name	Distance(s)	Location
	NOTE:  HIGHLIGHTED DATES INDICATE THAT THE EVENT'S 2016 DATE HAS NOT YET BEEN ANNOUNCED AND/OR CONFIRMED
Apr 28	The Chain of Rocks Bridge Duathlon	1.5-mile run, 12-mile bke, 1.5-mile run	St. Louis, MO
May 5	TriZou Triathlon & DuZou Duathlon	Sprint triathlon:  400-meter pool swim, 14-mile bike, 3-mile run Super sprint triathlon: 100-meter pool swim, 7-mile bike, 1-mile run Duathlon: 1-mile run, 7-mile bike, 1-mile run	Columbia, MO
May 12	Trek for Trikes	Not a true duathlon (run/bike/run), but offers a 5K or 10K run or bike, or a 20K bike.  Mostly on the Highline Trail.  Event raises funds to provide adaptive tricycles to children with disabilities.	Bolivar, MO
May 12	Kansas City Triathlon	Sprint: 500-meter swim, 20K bike, 5K run Olympic: 1.5K swim, 40K bike, 10K run Duathlon: 1.5-mile run, 20K bike, 5K run	Kansas City, MO
May 19	St. Louis Triathlon	Sprint:  750-meter swim, 12.4-mile bike, 5K run Olympic:  1500-meter swim, 24.8-mile bike, 10K run	St. Louis, MO
May 26	Iron Horse Duathlon	Duathlon:  5K run, 30K bike, 5K run	Parsons, KS
June 3	Legend Free State Tri	Sprint:  500-yard swim, 12-mile bike, 5K run Olympic:  1500-meter swim, 40K bike, 10K run Legend 70:  1.2-mile swim, 56-mile bike, 13.1-mile run Legend 100:  2-mile swim, 80-mile bike, 18-mile run	Lawrence, KS
June 10	Jefferson City Triathlon & Duathlon	Triathlon: 400-meter pool swim, 12-mile bike, 3.1-mile run Duathlon: 12-mile bike, 3.1-mile run	Jefferson City, MO
June 15	Halfmax Championship & Quartermax Triathlons	Halfmax Championship: 1.2-mile swim, 56-mile bike, 13.1-mile run QuarterMax: 0.6-mile swim, 28-mile bike, 10K run	Innsbrook, MO
June 16	Topeka Tinman Triathlon	Short course: 400-meter swim, 13-mile bike, 3.1-mile run Long course: 1,000-meter swim, 19-mile bike, 7-mile run	Topeka, KS
Jun 24	Neosho Sprint Triathlon 2018 race cancelled; to return in 2019	Triathlon: 300-yard indoor pool swim, 12.5-mile bike, 3.1-mile run;	Neosho, MO
Jun 24	Lake Freebird Triathlon & Duathlon	Triathlon:  660-meter swim, 14-mile bike, 5K run Beginners (non-competitive):  300-meter swim, 10-mile bike, 1.3-mile run Duathlon:  14-mile bike, 5K run	Mountain Grove, MO
Jun 30	Heartland Heat Triathlon	400-meter pool, 12-mile bike, 5K run	Kansas City, MO
July 13	Big Shark New Town Kids Triathlon	0.62-mile swim, 20-mile bike, 4-mile run	New Town St. Charles, MO
July 14	Big Shark New Town Triathlon	0.62-mile swim, 20-mile bike, 4-mile run	New Town St. Charles, MO
July 8	Shawnee Mission Triathlon & Duathlon	Short course: 500-meter swim, 9-mile bike, 3.2-mile run Long course: 1,000-meter swim, 18-mile bike, 4.5-mile run	Shawnee, KS
July 15	Ballwin Triathlon	300-yard pool swim, 9-mile bike and 3.4-mile run	Ballwin (St. Louis), MO
July 15	Summer Roundup Triathlon	Sprint: 500-meter swim, 12.3-mile bike, 5K run Olympic: 1500-meter swim, 40K bike, 10K run	Jasper, MO
July 20	Mighty Max Kids Triathlon	Four age-appropriate distances for children up to age 14	Columbia, MO
July 22	Show-Me State Games Triathlon & Duathlon	Triathlon: 0.5-mile swim, 15-mile bike, 3-mile run Duathlon: 15-mile bike, 3-mile run	Columbia, MO
July 28	WIN for KC Women's Triathlon & Duathlon	Triathlon:  500-meter swim, 10-mile bike, 5K run Duathlon:  1.5-mile run, 10-mile bike, 5K run	Smithville, MO
July 28	Route 66 Half Iron Triathlon	1.2-mile swim, 56-mile bike, 13.1-mile run	Springfield, IL
Aug 5	Stockton Lake Tri Wild-Life Challenge	Short course: 500-meter swim, 10.4-mile bike, 5K run Long course: 1,000-meter swim, 20.8-mile bike, 10K run	Stockton, MO
Aug 4	Matt Mason Memorial Cowboy-UP! Triathlon	500-meter swim, 11-mile bike, 5K run	Kansas City, MO
Aug 10	Republic Youth Tigger Tri	Distances to be announced	Republic, MO
Aug11	Republic Tiger Tri	Super Sprint: 150-yard swim; 6.1-mile bike, 1.5-mile run Classic Sprint: 300-yard swim, 12.2-mile bike, 5K run	Republic, MO
Aug 11	Warrensburg Triathlon (cancelled)	SuperKids Tri:  (distances not available) Trio-Tri:  3-person relay "98.5 The Bar" Tri:  300-meter swim, 10-mile bike, 5K run	Warrensburg, MO
Aug 18	Lake St. Louis Triathlon	Short course:  0.25-mile swim, 12.3-mile bike, 2.5-mile run Long course: 0.93-mile swim, 24-mile bike, 10K run	Lake St. Louis, MO
Sep 9	Legend Ad Astra Triathlon	Sprint:  500-yard swim, 12-mile bike, 5K run Olympic:  1500-meter swim, 40K bike, 10K run Legend 70:  1.2-mile swim, 56-mile bike, 13.1-mile run	Lawrence, KS
Sep 22	Redman Triathlon	Full:  2.4-mile swim, 112-mile bike, 26.2-mile run Half: 1.2-mile swim, 56-mile bike, 13.1-mile run	Oklahoma City, OK
Sep 23	Sedalia Duathlon	Short course:  2-mile run, 8-mile bike, 1-mile run Long course:  5K run, 30K bike, 5K run	Sedalia, MO

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CYCLING EVENTS IN MISSOURI AND VICINITY 2018
Date	Race/Event Name	Distance(s)	Location
	NOTE:  HIGHLIGHTED DATES INDICATE THAT THE EVENT'S 2016 DATE HAS NOT YET BEEN ANNOUNCED AND/OR CONFIRMED
Feb 23	Rocheport Roubaix	20, 50 and 70 miles	Rocheport, MO
April 27	The Epic (gravel road bike races)	150 and 80 miles	Lake of the Ozarks
April 30	MoBikeFed Ride with Legislators		Jefferson City, MO
May 11	Vino Fondo	38, 58, 91 and 118 miles	Augusta, MO
May 20	The Hairy Hundred	100-mile gravel road race	Katy Trail near Columbia, MO
May 19-20	Down 'n Dirty	Varies by division	Warsaw, MO
May 26-27	Pedaler's Jamboree	Music and cycling event on the Katy Trail	Columbia, MO
May 29	Tour of Kansas City Gran Fondo Cancelled	20, 50, 60, 75 and 100 miles	Kansas City, MO
June 1	Dirty Kanza 200	200 miles	Emporia, KS
June 8	Tour de Cure	10, 30, 50 and 100 miles	St. Charles, MO
June 9	Cycle for Life	10, 25 and 50 miles	Ozark, MO
June 16	Queen City Century	22, 45, 60, 82 and 100 miles	Springfield, MO
Jun 17-22	Big BAM	Bicycle ride across Missouri	Weston to Louisiana, MO
June 23	Tour de Lakes	10, 32, 55 and 65 miles	Lee's Summit, MO
July 21	World Naked Bike Ride--St. Louis		St. Louis, MO
July 21	Show-Me State Games Road Cycling Race	19 and 28 miles	Callaway County, MO
July 29	Tour de Jeff	15-mile nighttime bike ride	Jefferson City, MO
July 29	Show-Me State Games Mountain Bike Race	1, 1-1/2, and 3 hours	Columbia, MO
Aug 3	MO State Time Trial Championship	20K or 40K, depending on division	Centraiia, MO
Aug 5	Moonlight Ramble (cancelled for 2018)	10.5 and 18.5 miles	St. Louis, MO
Aug 24	Red Shoe Ride	35, 60 and 100 miles	Columbia, MO
Aug 25	BikeMO	30, 65 and 90 miles (24 and 50 miles for Katy Trail option)	Rocheport, MO
Aug 31 - Sep 2	Singletrackmind Festival	Mountain biking, trail runs, etc. on the Two Rivers Bike Trail	Springfield, MO
Sep 8	Pony Express120 Gravel Dash	120- and 75-mile gravel road races	Maryville, KS
Sep 7-8	Bike MS	Four distances offered	Godfrey, IL
Sep 23	Rhett's Run	Mountain bike race	Columbia, MO
Sep 29	Svitak Freedom Ride	10, 25, 40, 67 and 100 miles	Springfield, MO
Sep 29	Tour de BBQ	15, 35 and 62 miles	Overland Park, KS
Sep 28-29	Pedal the Cause	15, 25, 37, 50, 75 & 100 miles	St. Louis, MO
Oct 5	Cystic Fibrosis Cycle for Life	25, 50 and 100 miles	St. Charles, MO
Oct 7	Tour de Wildwood	28 and 45 miles	Wildwood, MO
Oct 7	Tour de Bass Bike Rides	25, 42, 77 and 102 miles	Springfield, MO
Oct 13-14	Hartsburg Pumpkin Festival Ride	9.5 miles from Jefferson City on the Katy Trail
Oct 20	Cuban Gravel Crisis	20, 50 and 100 mile bike rides	Cuba, MO
Oct 20	BT Epic	Mountain bike race on the Berryman Trail	Steelville, MO
Nov 4	Red Dog 100 (cancelled)	Gravel road race	Jefferson City, MO

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PADDLING EVENTS IN MISSOURI AND VICINITY 2018
Date	Race Name & River	Distance(s) & Boat Type	Location
	NOTE:  HIGHLIGHTED DATES INDICATE THAT THE EVENT'S 2016 DATE HAS NOT YET BEEN ANNOUNCED AND/OR CONFIRMED
May 11	Spring 12 Race	12 miles	Osage River--Mari-Osa to Bonnots Mill
June 9	MO River Ramble	26-mile fun paddle	Jefferson City to Chamois on the Missouri River
June 12	Lake Race "Paddle Battle"	Paddleboard races	Lake of the Ozarks
June 15	Osage Howler	Race: 30 miles Fun Run: 14 miles	Osage River
Aug 25	Race for the Rivers (Missouri River)	20 and 40 miles; canoes & kayaks	Washington, MO
Sep 8	Firecracker Race (Mississippi River -- Alton Pool)	Canoes & kayaks -- 12 miles Paddlboards -- 3 miles	Alton, IL
Sep 29	Race to the Dome (Missouri River)	Providence (26.6 miles) or Hartsburg (15.8 miles) to Jefferson City	Jefferson City, MO
Sep xx (cancelled for 2017)	Fall 36 Race (Osage, Missouri and Gasconade Rivers)	36 miles Canoes, kayaks & paddleboards	Starts near Loose Creek; ends at Gasconade
Oct 27	Chattajack 31 (Tennessee River)	31 miles; paddleboard & kayaks	Chattanooga, TN