370 LAKESIDE TRIATHLON (posted August 24th)

Congratulations to two of our Lake-area runners for finishing their very first triathlon at the 370 Lakeside Triathlon in St. Peters (just west of St. Charles) on Sunday.

Kalise Lischwe and Natasha Boettcher stayed together the entire race, and finished the Olympic-distance triathlon (1500-meter swim, 40K bike and 10K run) in 3:17:23.  In the women's 35-39 age group, they placed 5th and 6th among the six finishers.  Among the 46 women finishers, they were 30th and 31st.

Here are their splits:

Swim:         41:12  (2:44 per 100 meters)
T-1:             4:43
Bike:      1:29:45  (16.6 miles per hour)
T-2:             3:52
Run:          57:54 (9:20 per mile) 
Finish:    3:17:23

Complete race results can be found here.

There were 48, 127, 108 and 53 finishers, respectively, in the half-iron, Olympic, sprint and super-sprint distance triathlons.

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PAT JONES YMCA'S TRI AT THE Y (posted August 24th)

For the third year in a row, Jim McDermott was the winner of the men's 70-79 age group at the Pat Jones YMCA's Tri at the Y in Springfield on Saturday. Three others competed in his age group.

Jim finished the 300-meter swim, 8-mile bike and 5K run in 1:00:52.  Here are his splits:

Swim:       10:10 
T-1:             1:34
Bike:         23:12  (20.7 miles per hour)
T-2:             0:55
Run:          26:02  (8:24 per mile) 
Finish:    1:01:52

He finished this year's race oneminute slower than last year.

Complete race results can be found here.

There were 94 sprint triathlon finishers at this year's race--exactly twice as many as last year, and the biggest turnout in the race's four-year history.

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Weekend race results (August 15 - 16):

Despite the extraordinary heat last weekend, a surprising percentage of those who had registered for the various distances at the Bad Dawg Ultra Endurance Run in Waynesville showed up and finished. The 100-mile and 100K races had record finish times.

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Weekend race results (August 8 - 9):

The Kansas City Backyard Ultra crowned its finisher after 104 miles (25 hours)--16 miles (4 hours) less than what it took last year. This year's winner was last year's runner-up. Fifty-four competed at this year's race.

The  most popular race this weekend was the Taylor Swift-themed Swifty Fun Run in St. Louis on Saturday.  They had 487 participants among the four distances (1M/5K/10K/half marathon) offered.  However, that was down 37% from last year's 767 finishers. (Sorry, Taylor. There's a new kid in town, and her name is Ella.)

The second biggest race of the weekend was the Market Mile in St. Louis on Sunday.  It's a one-mile, net downhill race on Market Street in downtown St. Louis.  There were 418 entries, with the top male finishing in 4:20 and the top female in 5:04.

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I'll post details of upcoming events as soon as I can. Until then, here are links to them:

Saturday, October 10: COMC Pretty in Pink Bubble Run 5K/10K

Saturday, October 17: Oktoberfest .5K and 5K

Saturday, November 7:  Phylicia Carson Memorial 5K

Saturday, November 14: Ozark Diamond Gauntlet 3/6/9/12-Hour and 1-Lap Races

Thanksgiving Day, November 26: LOTO Turkey Trot 5K and Fun Run